If you’re searching for the best apps to get you to stop procrastinating, this article is for you.
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Every app that you’ll see here will help you deal with your procrastination in some way, such as by helping you eliminate distractions, focus on your work, or develop good habits. These apps are recommended based on factors such as functionality, reliability, and price, and there are apps here for every major platform, including desktop (e.g. Windows and Mac), browser (e.g. Chrome and Firefox), and mobile/tablet (Android and iOS), as well as wearables.
In the sections below, we will start by going over a concise list of the top picks from each of the categories in the article. Then, we will see the full list of recommended apps in each category, in case you want to see a more diverse range of options, or in case you want more relevant details about each app, such as the platforms that it’s available on and the special features that it has.
The App that helps you balance digital devices usage in your life The App that helps you balance digital devices usage in your life. Get quality moments Focus. Eliminate distractions and live to the fullest. Enjoy what matters. Family, couple, Friends. Stay in body and soul with. SelfControl is a free and open-source application for macOS that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click 'Start.' The app works with over 1500 different apps, so no matter where you find interesting content, you’ll be able to save it for later. Pocket is available for Android and iOS, Mac and Windows, and has several browser extensions. FocusMe is a fully-customizable tool that “walls off” online temptation to instantly increase personal efficiency and take countless hours of your life back. Block, limit, or ration use of time-sucking websites & apps. Build better habits for long-term willpower.
If you’re not sure which apps will help you the most, or if you want to learn more about your procrastination, check out the guides about procrastination in general, about why people procrastinate, or about how to stop procrastinating. This will help you identify the exact nature of your procrastination problem, and will help you figure out which kind of apps you should use to solve it.
Finally, if this list feels too long, don’t let yourself be overwhelmed. If you’re not sure where to start, simply pick a single app that you feel will be relevant. Don’t stress out about this; your choice doesn’t have to be perfect, and you can always change your mind later if you want.
The top anti-procrastination apps
Apps that will help you eliminate distractions:
- Freedom: block distracting websites and apps on all platforms (free trial, then paid subscription).
- Block Site: block distracting websites on multiple platforms (free, has in-app purchases).
- Space: block distracting apps and limit your phone use (free, has in-app purchases).
Apps that will help you focus on your work:
- Forest: when you want to focus on your work, plant a tree on your phone using the app, which will die if you use the phone for something else (free or a one-time purchase, depending on the platform).
- White Noise Generator (Android) and White Noise HQ (iOS): generate background sounds of your choice (free, has in-app purchases).
- Pomotodo: use a Pomodoro timer to cycle between periods of work and rest, while potentially also taking advantage of the built-in to-do list (free, has a premium version).
Apps that will help you organize your life and manage your time:
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- Todoist: organize, prioritize, and schedule all the tasks in your life (free, has a premium version).
- RescueTime: track how you spend your time (free, has a premium version).
- Timebound: keep track of all your deadlines using a countdown clock for each one, together with automated reminders (free).
Special mention: TimeTune (free for Android with in-app purchases) and Routinist (free for iOS with in-app purchases), which help you plan, organize, and improve your routine.
Apps that will help you develop good habits and eliminate bad ones:
- Habitica: gamify your life (free, has in-app purchases).
- Remente: figure out your goals and the best way to pursue them (free, has in-app purchases).
- HabitBull: track your habits and goals (free, has in-app purchases).
Apps that will help you control your emotions:
- Simple habit: use guided meditation to relieve stress and anxiety (free, has a premium version).
- Sanvello: learn how to use various techniques to deal with issues such as stress, anxiety, and depression (free, has a premium version).
- Stop, Breathe & Think: get daily mindfulness and meditation recommendations to help reduce your stress (free, has a premium version).
Special mention: NewDay (free for Android) and Arise (one-time purchase for iOS), which help you figure out why you procrastinate and then guide you to get necessary work done in a timely manner.
Apps that will help you feel motivated:
- Fabulous: get motivated when it comes to pursuing your goals and building your habits (free, has a premium version).
- ThinkUp: use positive affirmations to get a motivational boost when you need it (free, has a premium version).
- Momentum: replace the ‘new tab’ page on your browser with a personalized dashboard of your choice that will help motivate you (free).
Special mention: Productivity Challenge Timer (free with in-app purchases for Android and iOS), a gamified Pomodoro timer which will motivate you to focus on your work.
Apps that will help you eliminate distractions
In many situations, we procrastinate because of various distractions that surround us, especially when it comes to digital devices. The apps in this section are meant to help you eliminate distractions while you work, generally by limiting your access to distracting websites or apps.
Freedom (block distracting sites and apps)
What it does: blocks websites and apps that you use to procrastinate.
Special features: offers advanced scheduling for blocking, customizable blocking options, the ability to sync your settings across devices, and the option to save and annotate your session history.
Available on:Chrome, Firefox, Opera, Windows, Mac, Android, iOS (main site).
Price: free trial, then paid subscription.
Alternatives:Cold Turkey Blocker (lets you block websites and applications on your computer and has some useful additional features, free for Windows and Mac with an optional one-time fee that adds even more features), FocusMe (blocks websites and applications, free for Android, paid plans for Windows and Mac), Focus (blocks websites and applications, has a free trial and then a one-time fee for Mac, the more expensive version adds features), Serene (blocks websites and applications and includes various other productivity tools, has a free trial and then a paid plan for Mac), SelfControl (blocks websites and other things on the internet, free for Mac).
Block Site
What it does: blocks websites that you use to procrastinate. Mcafee antivirus for android free download.
Special features: allows you to block sites either permanently or during specific times, allows you to designate distraction-free time slots, has a built-in Pomodoro timer.
Available on:Chrome, Firefox, Android (main site).
Price: free, has a premium version.
Alternatives:LeechBlock NG (lets you block or limit website use during set times, free on Chrome, Firefox, and Edge, and should also work on other Chromium-based browsers, such as Opera and Brave, according to its site), StayFocused (allows you to set time limits for how long you can spend on distracting sites before you’re locked out, free for Chrome), and Strict Workflow (allows you to set a Pomodoro timer during which distracting websites are blocked, free for Chrome).
AppBlock
What it does: blocks mobile apps that you use to procrastinate.
Special features: lets you set time limits for the usage of specific apps, set specific locations where you want to block apps, and disable notifications while you’re working.
Available on:Android (main site).
Price: free, has a premium version.
Alternative:Block Apps (allows you to customize app usage limits by day of the week, track app usage over time, and get weekly usage reports, free for Android with in-app purchases), Screen Time (lets you track and limit app use, free built-in functionality in iOS), and Digital Wellbeing (lets you track and limit app use, free app from Google for Android).
Digital Detox (block access to your phone)
What it does: blocks your access to your phone for a specified amount of time.
Special features: blocks access to everything on your phone, rather than to a specific app, using a minimalist interface.
Available on:Android (main site).
Price: free, has in-app purchases.
Alternatives:OFFTIME (offers more customizability with regard to blocking, free for Android with in-app purchases) and Moment (has relevant tracking and coaching options, free for iOS with in-app purchases).
Space (reduce your phone use)
What it does: helps you reduce your phone use.
Special features: helps you understand and track your phone usage patterns, allows you to set goals in this regard, and offers relevant tools such as app blocking, notification blocking, and screen dimming.
Available on:Chrome, Android, iOS (main site).
Price: free, has in-app purchases.
Take a Five (self-destructing browser tabs)
What it does: lets you open a self-destructing browser tab when you want to take a break.
Special features: set a time limit on how long you have before your tab will self-destruct.
Available on:takeafive.com (should work with any device and browser) and as a Chrome extension.
Price: free.
Apps that will help you focus on your work
The apps in this section are meant to help you get into “work mode” and stay there, so you can remain focused when you need to get things done.
Forest (motivates you to leave your phone or browser alone)
What it does: motivates you to focus on your work and avoid using your phone or browser.
Special features: when you want to focus, it lets you plant a virtual tree, which will die if you leave the app to use your device for anything else.
Available on:Chrome, Android, iOS (main site).
Price: free or a one-time purchase, depending on the platform, and has in-app purchases.
Alternatives:Study Bunny (gives you a virtual bunny which motivates you to focus on your work, free with ads and in-app purchases for Android and iOS) and Flora (gives you a virtual plant which dies if you check your phone while you should be working, also offers the ability to track habits and goals, free with in-app purchases for iOS).
White Noise Generator
What it does: generates background sounds of your choice which can help you focus on your work.
Special features: has a comprehensive library of sounds together with a mixing ability, so you can find the exact sound that works for you.
Available on:Android.
Price: free, has ads and in-app purchases.
Alternatives: multiple, on every platform (e.g. White Noise HQ for iOS). Simply search for the term ‘white noise’ on your preferred platform, and then pick your preferred option. Furthermore, you can also search for relevant soundtracks on content aggregators such as Youtube, using the same search term.
Study Music
What it does: plays background music that will help you concentrate on your work.
Special features: has a library of relevant songs together with the option to add beneficial background sounds.
Available on:Android.
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Alternatives: multiple, on every platform (e.g. Study Music for iOS). Furthermore, you can also search for relevant music on content aggregators such as Youtube, or just listen to your preferred tracks on your media player.
Pomotodo (Pomodoro timer with a to-do list)
What it does: gives you a Pomodoro timer (which cycles between periods of work and rest), together with a built-in way to manage all your related tasks.
Special features: offers full workflow management, including the ability to write, organize, and schedule tasks, together with access to work history and statistics.
Available on:Windows, Mac, Android, iOS (main site).
Price: free, has a premium version.
Alternatives:Focus To-Do (a Pomodoro timer with a built-in to-do list, free with in-app purchases for Android), Engross (a similar type of Pomodoro timer, free with in-app purchases for Android), Workflow Timer (a similar app, free with in-app purchases for iOS), and Be Focused (a similar app, free for iOS). Each of these offers slightly different functionality.
TomatoTimer (simple Pomodoro timer)
What it does: lets you run a simple Pomodoro timer (which cycles between periods of work and rest).
Available on:browser (so you should be able to use it on any platform).
Price: free.
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Alternatives:Goodtime (free with in-app purchases for Android), Pomodoro Smart Timer (free for Android), Focus Keeper (free with in-app purchases for iOS), Focus Booster (free with a limited number of uses per month for Windows and Mac). Each of these offers slightly different functionality, though they’re all relatively simple and minimalistic.
Focusmate (virtual coworking)
What it does: connects you with an online accountability partner, by running an online video session with someone else who’s also working.
Available on:browser.
Price: free, has a premium version.
Apps that will help you organize your life and manage your time
One of the main tools in your battle against procrastination are apps that allow you to organize your tasks and manage your time better. These apps can help you fight your tendency to procrastinate in various ways, including by helping you break large projects into manageable chunks to make them feel less overwhelming, and helping you set deadlines that encourage you to get things done in a timely manner.
Todoist (to-do list)
What it does: helps you organize, prioritize, and schedule all the tasks in your life.
Special features: offers a clean interface, extensive options for task management if you want them, the ability to sync your to-do list across multiple platforms and devices, and the option to motivate yourself with light gamification (by collecting points and maintaining streaks).
Available on:Chrome, Safari, Firefox, Windows, Mac, Linux, Android, iOS, wearables (including Apple Watch and Wear OS) (main site).
Price: free, has a premium version.
Alternatives:Any.do (another powerful to-do list app with many useful features, available on multiple platforms and offers integration with virtual assistants such as Siri, Alexa, and Google Assistant, is free and has a premium version), Remember The Milk (another comprehensive to-do list app, also available on multiple platforms, also free with a premium version). If none of these work for you, there are other available options, including Microsoft To Do (formerly Wunderlist, another relevant app available on multiple platforms), To Do List with Reminder (free with ads for Android), and Omnifocus (free trial then paid, for Mac, iOS, and browsers).
Evernote (note-taking)
What it does: helps you keep and organize notes of various types, and integrate them into dedicated to-do lists.
Available on:Windows, Mac, Android, iOS (main site).
Price: free, has a premium version.
Alternative:Google Keep (another powerful note-taking app like, available for free across multiple platforms).
RescueTime (time management and tracking)
What it does: helps you figure out how you spend your time.
Available on:Chrome, Firefox, Windows, Mac, Linux, Android, iOS (main site).
Price: free, has a premium version.
Alternatives:Toggl (a powerful paid alternative, available for Chrome, Firefox, Windows, Mac, Linux, Android, and iOS, and offers integrations with other apps), Time Planner (time tracker with a built-in to-do list and scheduling, free for Android, has a premium version), Boosted (time tracker, free for Android), SaveMyTime (time tracker, free for Android, has a premium version), and Hours Time Tracking (time tracker, free for iOS, has a premium version).
TimeTune (routine management)
What it does: helps you plan, organize, track, and improve your routine.
Available on:Android (main site).
Price: free, has in-app purchases.
Alternatives:Daily Check (free for Android, has ads and in-app purchases) and Routinist (free for iOS, has in-app purchases).
Timebound (deadline management)
What it does: helps you keep track of all your deadlines using a countdown-style clock for each one, together with automated reminders.
Available on:Android, iOS (main site).
Price: free.
Mindly (mind mapping)
What it does: helps you use mind mapping to organize your thoughts and plans.
Available on:Android, iOS, Mac (main site).
Price: the apps are free with in-app purchases, the Mac version is paid (with a free trial).
Apps that will help you develop good habits
Our tendency to procrastinate is both a bad habit in itself, and something that can occur as a result of various underlying bad habits. As such, one of the main ways to get yourself to stop procrastinating is to eliminate bad habits, including both procrastination itself as well as the habits that lead to it, and to simultaneously also develop good habits to replace them. The apps in this section can help you accomplish this, using a variety of approaches.
Habitica (gamify your life)
What it does: helps you be productive and improve your habits by gamifying your life in a fun, organized way, which will motivate you to achieve your goals.
Special features: has an extensive in-game reward system for motivation, allows you to collaborate with others, and lets you track and manage your habits, daily goals, and to-do list.
Available on: Mac os command line open terminal.app window group. browser, Android, iOS (main site).
Price: free, with in-app purchases.
Remente (guided habit building)
What it does: helps you figure out your goals and pursue them.
Special features: a day planner with daily to-do’s as well as long-term goals and tasks, a life assessment tool that helps you identify your focus in life, and curated resources and plans relating to various goals in life.
Available on:browser, Windows, Mac, Android, iOS (main site).
Price: free, has in-app purchases.
HabitBull (track your habits and goals)
What it does: helps you track your habits and goals so you can develop positive habits and eliminate negative ones.
Special features: track multiple habits and goals, create streaks for successes, and set reminders for yourself.
Available on:Android, iOS (main site).
Price: free, has in-app purchases.
Alternatives:Habitify (free with in-app purchases for browsers, Mac, Android, and iOS), Loop (free for Android), Goal Tracker & Habit List (free for Android), Goal Meter (free for Android with in-app purchases), HabitHub (free for Android with in-app purchases), 7 Weeks (free for Android with in-app purchases), Repeat Habit (free for Android with ads and in-app purchases), HabitNow (free for Android with in-app purchases), Productive (free for iOS with in-app purchases), Habit Hub (free for iOS with in-app purchases), and Strides (free for iOS with in-app purchases).
Everyday (simple habit tracking)
What it does: gives you a simple way to set goals and track your habits, with a focus on creating visual streaks in order to motivate yourself.
Available on:browser, Chrome, Firefox, Android, iOS (main site).
Price: free trial, then paid.
Alternatives:42 Goals (free in browser, has a premium version) and Streaks (paid for iOS).
HabitShare (social habit building)
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Available on:Android, iOS (main site)
Price: free
Alternatives:Habit Tracker Daily (a habit tracker with the option of forming habits together with friends, free for iOS with in-app purchases).
stickK (build commitment to habits)
What it does: helps you define your goals and then stick to them by putting money at stake and letting your family and friends judge your progress.
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Available on: Boot eq vst download. browser, Android, iOS (main site).
Price: free.
Apps that will help you control your emotions
In many cases, we procrastinate because of some underlying issue that has to do with our emotions, such as anxiety or fear of failure. The apps in this section will help you when it comes to controlling your emotions better. This, in turn, will help you avoid procrastination that stems from these issues, and can also benefit you in general, when it comes to reducing problems such as stress.
However, keep in mind that while these apps can certainly be helpful in some situations, they generally won’t be sufficient if you’re suffering from serious issues, such as clinical depression. As such, if you believe that you might be suffering from something serious, don’t view these apps as a substitute for professional help.
Simple Habit (guided meditation and relaxation)
What it does: helps you use guided meditation for stress and anxiety relief.
Special features: a library of short meditation sessions for various stressful issues you might encounter in life.
Available on:browser, Android, iOS (main site).
Price: free, has a premium version.
Sanvello (coping with difficult emotions)
What it does: guides you on how to deal with issues such as stress, anxiety, and depression.
Special features: programs and tools based on clinical research, the ability to track your mood over time, an engaged peer community.
Available on:Android, iOS (main site).
Price: free, has a premium version.
Stop, Breathe & Think (meditation and mindfulness)
What it does: gives you daily mindfulness and meditation recommendations to reduce stress and improve your day. Vsl performance tool mac download.
Special features: sessions tuned to your personal needs, the ability to track your progress, a dedicated program aimed to help you sleep better.
Available on: Hp solution center download fur mac. Android, iOS (main site).
Price: free, has a premium version.
SuperBetter (build emotional resilience)
What it does: offers a social, game-based approach to building personal resilience, which is “the ability to stay strong, motivated, and optimistic even in the face of difficult challenges.”
Available on:browser, Android, iOS (main site).
Price: free.
NewDay (understand and solve your procrastination)
What it does: helps you understand what’s causing you to procrastinate, and then guides you to overcome your issues so you can stop doing it.
Available on:Android.
Price: free.
Alternative:Arise (identify why you procrastinate and use that to overcome your procrastination, a one-time purchase for iOS).
Cognitive Diary (CBT self-help)
What it does: teaches you to recognize thoughts that cause you issues and interfere with achieving your goals in life, and shows you how to cope with them.
Special features: guides and tools for using cognitive-behavioral therapy, which is often recommended for coping with various psychological issues.
Available on:Android.
Price: free, contains ads.
Apps that will help you feel motivated
Though increased motivation by itself generally isn’t enough when it comes to overcoming your procrastination, increasing your motivation can certainly be helpful in some situations. Accordingly, the apps in this section are ones that can increase your overall motivation and give you a motivational boost when you need it.
Fabulous (daily motivation)
What it does: helps motivate you when it comes to pursuing your goals and building your habits.
Special features: extensive, built-in tools for developing some common positive habits, such as exercising more and sleeping better.
Available on:Android, iOS (main site).
Price: Bluetooth clicker app mac. free, has a premium version.
ThinkUp (motivation through positive affirmations)
What it does: use positive affirmations to help give you a motivational boost when you need it.
Available on:Android, iOS (main site).
Price: free, has a premium version.
Momentum (personalized motivation in your browser)
What it does: replaces the ‘new tab’ page on your browser with a personalized dashboard of your choice, to show you things that will help you get started on your work, such as your to-do list or inspirational quotes.
Available on:Chrome, Firefox (main site).
Price: free.
Motivate (curated motivational material)
What it does: provides you with curated motivational videos, quotes, and music.
Available on:iOS (main site).
Price: free, has in-app purchases.
Productivity Challenge Timer (motivational Pomodoro timer)
What it does: a gamified Pomodoro timer which will motivate you to focus on your work.
Available on:Android, iOS.
Price: free, has in-app purchases.
Alternatives:FLIP (a comprehensive focus timer for studying, free with in-app purchases for Android and iOS), Procrastination Timer (shows you how much time you spent working compared to procrastinating, free with ads and in-app purchases for Android), and StudyBreak Study Time Tracker (shows you statistics on your work and procrastination habits, free with ads and in-app purchases for iOS).
Tet (temporary to-do list)
What it does: gives you a temporary to-do list where all your tasks get deleted at the end of the day, in order to motivate you to finish them on time.
Available on:Android (main site).
Price: free.
In conclusion
The right app can be a highly beneficial tool for a procrastinator. In this article, you saw recommendations for apps that can help you deal with your procrastination in various ways, such as by helping you eliminate distractions, organize your life, build good habits, and increase your motivation.
If you’ve read through the entire list and you’re not sure which app to pick, then you’re overthinking it. Simply go to the ‘top procrastination apps’ section at the beginning of the article, pick a single app at random, and continue from there.
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In addition, if you want to learn more about procrastination and about you can overcome it, there are two main guides you should check out: why people procrastinate and how to stop procrastinating.
Finally, if you know of a really great app that’s not on the list, send me a message, and I’ll check it out. Similarly, please let me know if you’ve found any details on the list that you think should be updated.
That’s it for this guide; the rest is up to you. Take action now, and remember that you don’t have to make a perfect decision—you just need to make sure that you’re taking a step in the right direction.
Technology, like a coin has two sides to it. While we mostly focus on its benefits, we often tend to intentionally ignore its bad side. While Facebook, Twitter and other gaming applications on the phone help connect, entertain and stay informed, we also lose track of time and interest in the real world. Most people spend their day, glaring at their screen, thus, not only getting distracted from their tasks but also harming their eyes. What happened to the mac cosmetics apple.
Which is why we need for apps that tracks phone usage. There are a lot of apps available to limit the phone usage. To help you choose the best, we have put together a list of phone usage tracker apps that can monitor Android usage and help manage time efficiently. These apps also work as an android screen time tracker.
List of The Best Phone Usage Tracker Apps
1. Social Fever
This is the best app to track time spent on your phone. Admit it or not, the first thing you do after you wake up is to glance on your phone screen to check for notifications or communicate with friends. Moreover, the entire day, you spend considerable time to check feeds on social media app or browse something. With Social Fever, you can differentiate between time spent in the real and virtual world and easily track time spent on the phone.You can also set timer to limit phone usage. The simple and user-friendly interface helps you keep a track on how many times you unlock the phone and also monitors the app usage on the phone. It gives you simple weekly reports on your phone usage. It is a lightweight app and consumes lesser battery.
2. My Addictiometer
My Addictiometer is phone monitoring app that helps you track time on the phone. It is a good tool to check how much time you spent on your smartphone. It helps you deal with mobile addiction. The data collected by the app will help understand the level of addiction. It also tells the user the number of times he unlocks his smartphone. It also compares on which days in a month you used your phone the most. It also shows the total time spent on a mobile in one day.
3. OffTime
OffTime is an app that helps you track time spent on phone. It lets you unplug, focus on the real world. It enables you to create profiles with which you can block calls, texts, notifications. You can also restrict your app usage to limit your smartphone use.You can also send custom text replies when your calls are blocked to keep your loved ones informed. You can get a detailed analysis of the phone usage along with bifurcation of which apps are used more.It also gives you a notification if you cross the set limit.
4. QualityTime
QualityTime is one of the best apps that tracks phone usage easily. It offers real-time reports, which show the time spent glaring at your phone. It gives a detailed analysis of total usage, screen unlocks and much more, with hourly, daily, and weekly reports. It helps create device usage alert which reminds you if you are going a little overboard with your phone usage. With ‘Take A Break’ and ‘Scheduled Breaks’ feature, you can opt to block notifications and reject incoming calls. You can also exclude some of the callers by putting them into the whitelist contacts. It has a missed notification center for all the calls and alerts that you missed during these breaks.
Must Read: 5 Best Apps To Fight Social Media Addiction
5. SPACE – Break Phone Addiction
SPACE is phone monitoring app that lets you know how addicted you are to your smartphone and apps.The app has an intuitive and simple interface which help limit phone usage. With tools like screen dimming, notification blocker, and SPACE-time, you can manage and track time spent on your phone. You can customize a program based on your habits, needs, and usage. It also gives you the opportunity to find a perfect balance between the real and virtual world. Usage monitoring feature helps study phone usage patterns.
6. AppUsage
One of the easiest ways to track time spent on phone is with AppUsage. The app reminds you whenever you use an app or smartphone for a longer time. It shows daily usage count of how many times user checked the phone and activity history on a calendar or bar chart view. It also gives you the list of most used apps on widgets and notification center to make it easy to get to them. It keeps a track of all installs and uninstalls on your device. It also informs you about the apps that are not used often, to free up some available space. It tracks the phone usage history, and activity and gives results in detail.
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Must Read:5 Best Apps That Track Social Media Usage
7. App Detox
App Detox is one of the best apps that can help limit phone usage, therefore detoxify your phone addiction. You can customize the way you want to track and limit your phone usage with the app. It helps you to maintain the balance between virtual and real world. Every time you cross the set limit, it reminds and stops you from overusing. It lets you block certain apps to spend less time on your phone. You can also lock your apps with inbuilt locker, App Detox App Locker. Parents can also use the app to control the screen time for your kids.
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Must Read: 5 Recently Launched Android Apps You Can’t Afford To Miss
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These are some of the best phone usage tracker apps for your Android phone to help you get over your phone addiction and get a real and healthy life. So, download any of these screen time trackers for Android and limit your mobile usage.